{"id":7923,"date":"2021-02-19T10:06:00","date_gmt":"2021-02-19T08:06:00","guid":{"rendered":"https:\/\/jenas.kitchen\/linsen-hirtenkuchen\/"},"modified":"2025-08-01T14:13:21","modified_gmt":"2025-08-01T12:13:21","slug":"linsen-hirtenkuchen","status":"publish","type":"post","link":"https:\/\/jenas.kitchen\/de\/linsen-hirtenkuchen\/","title":{"rendered":"Linsen-Hirtenkuchen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Shepherd&#8217;s Pie ist wohl das ultimative Wohlf\u00fchlessen! Das kann man sogar sagen, wenn kein Fleisch im Spiel ist. Diese Version mit Linsen sollte Sie nicht abschrecken! Viele Menschen empfinden das Kochen von Linsen als ziemlich entmutigend, vor allem weil es etwas Neues ist. Aber ich verspreche Ihnen, dieses Rezept ist einfach, schnell und super lecker. Au\u00dferdem ist die Kombination aus Gem\u00fcse, Tomatensauce und Kartoffelp\u00fcree einfach perfekt. Diese vegetarische Version ist nicht nur ein herzhaftes, budgetfreundliches Gericht, sondern auch proteinreich, kinderfreundlich, einfrierbar und gesund.<\/p>\n\n<p class=\"wp-block-paragraph\">Probieren Sie es aus und lassen Sie mich in den Kommentaren wissen, was Sie davon halten, oder markieren Sie mich auf Instagram mit einem Foto Ihrer Kreation!<\/p>\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default wpzoom-recipe-card-block-adjustable-servings\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1.png\" class=\"wpzoom-recipe-card-image\" alt=\"Linsensch\u00e4ferd&#8217;s Kuchen\" id=\"9528\" data-pin-media=\"https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1.png\" data-pin-description=\"Linsensch\u00e4ferd&#8217;s Kuchen\" srcset=\"https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1.png 1024w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-300x300.png 300w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-150x150.png 150w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-768x768.png 768w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-440x440.png 440w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-610x610.png 610w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-530x530.png 530w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-750x750.png 750w, https:\/\/jenas.kitchen\/wp-content\/uploads\/2021\/02\/JenasKitchen_Lentil_Shepherds_Pie_1x1-500x500.png 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Zubereitung drucken\" data-servings-size=\"4\" data-recipe-id=\"7923\" data-recipe-altunit=\"\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Drucken<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">Linsensch\u00e4ferd&#8217;s Kuchen<\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n                            <span class=\"recipe-card-author\">Rezept von jena@jenas.kitchen<\/span>\n            \n            <div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> von <span class=\"wpzoom-rating-total-votes\">0<\/span> Stimmen<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\n        \n\t\t<div class=\"recipe-card-details-top\">\n            <span class=\"recipe-card-course\">Gericht: <mark>Rezepte<\/mark><\/span>        <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 1024 1024\"><path d=\"M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Portionen<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<label class=\"screen-reader-text\" for=\"wpzoom-adjustable-servings-6aa4908fd5a5a\">Adjust servings<\/label>\n\t\t\t\t\t\t\t\t<input id=\"wpzoom-adjustable-servings-6aa4908fd5a5a\" class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"4\" data-original-servings=\"4\" value=\"4\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t\t<div class=\"adjustable-quantity-nav\"><div class=\"adjustable-quantity-button adjustable-quantity-up\">+<\/div><div class=\"adjustable-quantity-button adjustable-quantity-down\">&#8211;<\/div><\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">4<\/p><span class=\"detail-item-unit\">Erwachsene<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Vorbereitungszeit<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">Minuten<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512.0016 512.0155\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Kochzeit<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">Minuten<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"> <path d=\"M8.46826 8.39457L8.46626 8.39557L8.46326 8.39757L8.46826 8.39457ZM18.4223 8.20757C18.3529 8.14018 18.2757 8.08142 18.1923 8.03257C18.0744 7.96319 17.9436 7.91872 17.8079 7.9019C17.6722 7.88509 17.5344 7.89628 17.4032 7.93481C17.272 7.97333 17.1501 8.03835 17.045 8.12586C16.9399 8.21337 16.8539 8.3215 16.7923 8.44357C16.4475 9.12224 15.9724 9.72639 15.3943 10.2216C15.4828 9.72309 15.5276 9.21784 15.5283 8.71157C15.5306 7.17163 15.1246 5.6586 14.3516 4.32668C13.5787 2.99477 12.4665 1.89159 11.1283 1.12957C10.9808 1.0458 10.8145 1.0009 10.6449 0.999081C10.4754 0.997266 10.3081 1.0386 10.159 1.1192C10.0098 1.19979 9.88351 1.31701 9.79207 1.45982C9.70064 1.60262 9.64702 1.76634 9.63626 1.93557C9.5801 2.88363 9.33215 3.81044 8.90742 4.6599C8.48269 5.50936 7.89002 6.26381 7.16526 6.87757L6.93526 7.06457C6.17673 7.57464 5.50545 8.20372 4.94726 8.92757C4.07954 10.0207 3.47845 11.3009 3.19168 12.6668C2.90491 14.0327 2.94033 15.4466 3.29515 16.7964C3.64998 18.1462 4.31443 19.3947 5.23581 20.443C6.15719 21.4913 7.31016 22.3105 8.60326 22.8356C8.75508 22.8974 8.91976 22.9209 9.08281 22.9041C9.24586 22.8873 9.40228 22.8306 9.5383 22.7392C9.67431 22.6477 9.78576 22.5242 9.86283 22.3795C9.9399 22.2349 9.98023 22.0735 9.98026 21.9096C9.98023 21.8036 9.96336 21.6983 9.93026 21.5976C9.70706 20.7565 9.64262 19.8812 9.74026 19.0166C10.6865 20.8013 12.2056 22.2159 14.0533 23.0326C14.2787 23.1331 14.5334 23.1466 14.7683 23.0706C16.2277 22.5994 17.5425 21.7629 18.5877 20.6406C19.6328 19.5182 20.3737 18.1473 20.7398 16.658C21.1059 15.1687 21.0852 13.6105 20.6796 12.1315C20.274 10.6525 19.4969 9.30172 18.4223 8.20757ZM14.5173 21.0386C13.6454 20.5971 12.8763 19.9769 12.26 19.2185C11.6437 18.46 11.194 17.5803 10.9403 16.6366C10.8628 16.3187 10.8027 15.9969 10.7603 15.6726C10.7318 15.466 10.6395 15.2735 10.4962 15.122C10.353 14.9705 10.1659 14.8675 9.96126 14.8276C9.89832 14.8155 9.83436 14.8094 9.77026 14.8096C9.59456 14.8094 9.42191 14.8555 9.26971 14.9433C9.1175 15.0311 8.99111 15.1574 8.90326 15.3096C8.07376 16.7408 7.65669 18.3738 7.69826 20.0276C6.96842 19.4603 6.35844 18.7537 5.90368 17.949C5.44892 17.1442 5.15842 16.2571 5.04904 15.3392C4.93965 14.4213 5.01354 13.4908 5.26643 12.6017C5.51932 11.7126 5.94618 10.8825 6.52226 10.1596C6.96028 9.59195 7.48786 9.0995 8.08426 8.70157C8.1101 8.68441 8.13513 8.66606 8.15926 8.64657C8.15926 8.64657 8.45526 8.40157 8.46526 8.39657C9.89036 7.19153 10.9041 5.57198 11.3653 3.76357C12.4547 4.77094 13.181 6.10983 13.4315 7.57234C13.6819 9.03484 13.4424 10.5391 12.7503 11.8516C12.6587 12.0267 12.621 12.2251 12.6421 12.4217C12.6632 12.6183 12.7421 12.8041 12.8688 12.9559C12.9955 13.1076 13.1644 13.2184 13.354 13.2742C13.5436 13.3301 13.7456 13.3284 13.9343 13.2696C15.4659 12.789 16.8136 11.8509 17.7963 10.5816C18.387 11.4538 18.7732 12.4481 18.9261 13.4904C19.0791 14.5326 18.9948 15.596 18.6796 16.6012C18.3644 17.6063 17.8264 18.5274 17.1057 19.2957C16.3851 20.064 15.5002 20.6598 14.5173 21.0386Z\"><\/path> <\/svg><\/span><span class=\"detail-item-label\">Kalorien<\/span><p class=\"detail-item-value\">698<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Zeit insgesamt<\/span><p class=\"detail-item-value\">55<\/p><span class=\"detail-item-unit\">Minuten<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-659a326f2b908\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1.5<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Tassen<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1.5<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Ungekochte Linsen<em>  gr\u00fcn oder braun<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b90c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">mittelgro\u00dfe braune Zwiebel<em>  gew\u00fcrfelt<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b90f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Nelke<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Knoblauch<em>  zerkleinert<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b911\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">mittelgro\u00dfe Karotte<em>  gew\u00fcrfelt<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b914\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">mittlere Zucchini<em>  gerieben<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b916\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">250<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">250<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Pilze<em>  in Scheiben geschnitten<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b919\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">800<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">800<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Tomatenw\u00fcrfel<em>  Dose<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b91b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Essl\u00f6ffel<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Sojaso\u00dfe<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b91d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Tassen<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Gem\u00fcsebr\u00fche<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b920\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Essl\u00f6ffel<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Italienische Kr\u00e4uter<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b922\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Teel\u00f6ffel<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Salz &#038; Pfeffer<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b925\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Essl\u00f6ffel<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Natives Oliven\u00f6l Extra<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b926\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Kartoffelp\u00fcree<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b928\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">800<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">800<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Kartoffeln<em>  gew\u00fcrfelt<\/em><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b92b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">400<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">400<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Milch<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b92d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">50<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">50<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Butter<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b92f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Teel\u00f6ffel<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Salz<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-659a326f2b931\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">Teel\u00f6ffel<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">Muskatnuss<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Directions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-659a326f2b939\" class=\"direction-step\">Vorbereitung<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b93b\" class=\"direction-step\">Geben Sie das \u00d6l in eine tiefe Kasserolle oder einen Topf und erhitzen Sie es bei mittlerer Hitze.<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b93c\" class=\"direction-step\">Zwiebel und Knoblauch hinzugeben. K\u00f6cheln lassen, bis sie glasig sind. <\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b93e\" class=\"direction-step\">F\u00fcgen Sie die Karotten, Pilze und Zucchini hinzu. Lassen Sie sie kochen, bis sie duften und anfangen zu zerfallen. Geben Sie die Tomaten, die Gem\u00fcsebr\u00fche, die italienischen Kr\u00e4uter und Salz &amp; Pfeffer hinzu. Unter gelegentlichem R\u00fchren zum Kochen bringen. Sobald es kocht, geben Sie die Linsen und die Sojasauce hinzu. Lassen Sie das Ganze k\u00f6cheln, bis die Linsen leicht weich sind und stellen Sie sie beiseite, bis das Kartoffelp\u00fcree fertig ist.<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b93f\" class=\"direction-step\">Kartoffelp\u00fcree<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b940\" class=\"direction-step\">Sch\u00e4len Sie die Kartoffeln und schneiden Sie sie in kleinere St\u00fccke. Geben Sie die Kartoffeln in einen Kochtopf und f\u00fcllen Sie den Topf mit Wasser, bis die Kartoffeln gerade mit Wasser bedeckt sind. Zum Kochen bringen.  <\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b941\" class=\"direction-step\">Achten Sie darauf, dass Sie die Kartoffeln gelegentlich umr\u00fchren, damit sie nicht anbrennen und gleichm\u00e4\u00dfig garen. Lassen Sie die Kartoffeln kochen, bis sie ziemlich weich sind (etwa 15 Minuten). Wenn Sie fertig sind, gie\u00dfen Sie das Wasser ab und geben Sie die Kartoffeln zur\u00fcck in den Topf.  <\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b943\" class=\"direction-step\">Geben Sie die Milch und die Butter hinzu. Zerdr\u00fccken Sie die Kartoffeln mit einem Kartoffelstampfer oder einer Gabel, bis die Mischung glatt ist und keine klumpigen St\u00fccke mehr enth\u00e4lt. <\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b944\" class=\"direction-step\">Salz und Muskatnuss hinzugeben, umr\u00fchren und dann beiseite stellen.<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b945\" class=\"direction-step\">Zusammenbau<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b946\" class=\"direction-step\">Heizen Sie den Ofen auf 180 Grad Celsius vor und geben Sie die Linsenmischung in eine ofenfeste Form.<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b947\" class=\"direction-step\">Geben Sie das Kartoffelp\u00fcree oben auf die Linsen. Am besten nehmen Sie dazu einen Essl\u00f6ffel und geben einen Essl\u00f6ffel nach dem anderen in das Gericht. Wenn Sie alles auf einmal hinzuf\u00fcgen, ist es schwieriger, eine gleichm\u00e4\u00dfige Kartoffelschicht \u00fcber das ganze Gericht zu bekommen.  <\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b949\" class=\"direction-step\">Bewegen Sie die Kartoffel mit einer Gabel, bis sie die Schale gleichm\u00e4\u00dfig bedeckt. Zerkleinern Sie die Kartoffel mit der Gabel, damit sie oben knusprig wird. <\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b94a\" class=\"direction-step\">Geben Sie die Kartoffeln f\u00fcr ca. 15 Minuten in den Ofen (l\u00e4nger, wenn Sie die Linsenmischung abk\u00fchlen lassen) oder bis die Kartoffeln oben goldbraun sind.<\/li><li id=\"wpzoom-rcb-direction-step-659a326f2b94b\" class=\"direction-step\">Servieren Sie dazu einen kleinen Salat oder ged\u00fcnstetes gr\u00fcnes Gem\u00fcse und genie\u00dfen Sie!<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>Vergewissern Sie sich, dass Sie braune oder gr\u00fcne Linsen verwenden. Rote Linsen eignen sich nicht f\u00fcr dieses Gericht. <\/li><li>Es ist nicht ungew\u00f6hnlich, dass Menschen nach dem Verzehr von Linsen Unwohlsein versp\u00fcren. Es wird empfohlen, die Linsen 12-24 Stunden vor dem Kochen einzuweichen. So kann Ihr K\u00f6rper die Linsen leichter aufspalten und das Gericht ist leichter verdaulich. Dies kann auch die Kochzeit der Linsen verk\u00fcrzen.<\/li><li>Wenn Sie einen Mixer, Standmixer oder Thermomix haben, p\u00fcrieren Sie die gekochten Kartoffeln, Milch und Butter darin. So erhalten Sie das beste Kartoffelp\u00fcree mit wirklich minimalem Aufwand.<\/li><li>Sparen Sie nicht mit den Kr\u00e4utern und Gew\u00fcrzen. Je mehr, desto besser bei diesem Gericht. Es gibt nichts Schlimmeres als fade, w\u00e4ssrige Linsen.<\/li><li>Das Abk\u00fchlen der Linsenmischung macht es einfacher, das Kartoffelp\u00fcree zu verteilen, aber um ehrlich zu sein, bin ich zu ungeduldig, um zu warten, also finde ich, dass es umso einfacher ist, je mehr kleinere Kleckse der Kartoffel ich oben drauf gebe.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"recipe-card-nutrition\">\n\t\t\t<h3 class=\"nutrition-title\">Nutrition Facts<\/h3>\n\t\t\t<ul class=\"recipe-card-nutrition-list\"><li><strong>Portionsgr\u00f6\u00dfe:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">1<\/span><\/li><li><strong>Kalorien:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">698kcal<\/span><\/li><li><strong>Fett:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">18g<\/span><\/li><li><strong>Ges\u00e4ttigte Fetts\u00e4uren:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">9g<\/span><\/li><li><strong>Mehrfach unges\u00e4ttigte Fetts\u00e4uren:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">8g<\/span><\/li><li><strong>Cholesterin:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">35mg<\/span><\/li><li><strong>Natrium:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">2338mg<\/span><\/li><li><strong>Kohlenhydrate:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">110g<\/span><\/li><li><strong>Ballaststoffe:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">19g<\/span><\/li><li><strong>Zucker:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">19g<\/span><\/li><li><strong>Eiwei\u00df:<\/strong> <span class=\"wpzoon-rcb-nutrition-value\">31g<\/span><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Linsensch\\u00e4ferdu0026#8217;s Kuchen\",\"image\":[\"https:\\\/\\\/jenas.kitchen\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/JenasKitchen_Lentil_Shepherds_Pie_1x1.png\",\"https:\\\/\\\/jenas.kitchen\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/JenasKitchen_Lentil_Shepherds_Pie_1x1-500x500.png\",\"https:\\\/\\\/jenas.kitchen\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/JenasKitchen_Lentil_Shepherds_Pie_1x1-500x375.png\",\"https:\\\/\\\/jenas.kitchen\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/JenasKitchen_Lentil_Shepherds_Pie_1x1-480x270.png\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"jena@jenas.kitchen\"},\"datePublished\":\"2021-02-19T10:06:00+01:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeCategory\":[\"Rezepte\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 Erwachsene\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"698 cal\",\"carbohydrateContent\":\"110 g\",\"cholesterolContent\":\"35 mg\",\"fatContent\":\"18 g\",\"fiberContent\":\"19 g\",\"proteinContent\":\"31 g\",\"saturatedFatContent\":\"9 g\",\"sodiumContent\":\"2338 mg\",\"sugarContent\":\"19 g\",\"unsaturatedFatContent\":\"8 g\"},\"recipeIngredient\":[\"1.5 Tassen Ungekochte Linsen\",\"1  mittelgro\\u00dfe braune Zwiebel\",\"1 Nelke Knoblauch\",\"1  mittelgro\\u00dfe Karotte\",\"1  mittlere Zucchini\",\"250 g Pilze\",\"800 g Tomatenw\\u00fcrfel\",\"2 Essl\\u00f6ffel Sojaso\\u00dfe\",\"2 Tassen Gem\\u00fcsebr\\u00fche\",\"2 Essl\\u00f6ffel Italienische Kr\\u00e4uter\",\"2 Teel\\u00f6ffel Salz u0026 Pfeffer\",\"1 Essl\\u00f6ffel Natives Oliven\\u00f6l Extra\",\"800 g Kartoffeln\",\"400 g Milch\",\"50 g Butter\",\"1 Teel\\u00f6ffel Salz\",\"1\\\/2 Teel\\u00f6ffel Muskatnuss\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Vorbereitung\",\"text\":\"Vorbereitung\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b939\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Geben Sie das \\u00d6l in eine tiefe Kasserolle oder einen Topf und erhitzen Sie es bei mittlerer Hitze.\",\"text\":\"Geben Sie das \\u00d6l in eine tiefe Kasserolle oder einen Topf und erhitzen Sie es bei mittlerer Hitze.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b93b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Zwiebel und Knoblauch hinzugeben. K\\u00f6cheln lassen, bis sie glasig sind.\",\"text\":\"Zwiebel und Knoblauch hinzugeben. K\\u00f6cheln lassen, bis sie glasig sind.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b93c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"F\\u00fcgen Sie die Karotten, Pilze und Zucchini hinzu. Lassen Sie sie kochen, bis sie duften und anfangen zu zerfallen. Geben Sie die Tomaten, die Gem\\u00fcsebr\\u00fche, die italienischen Kr\\u00e4uter und Salz &amp; Pfeffer hinzu. Unter gelegentlichem R\\u00fchren zum Kochen bringen. Sobald es kocht, geben Sie die Linsen und die Sojasauce hinzu. Lassen Sie das Ganze k\\u00f6cheln, bis die Linsen leicht weich sind und stellen Sie sie beiseite, bis das Kartoffelp\\u00fcree fertig ist.\",\"text\":\"F\\u00fcgen Sie die Karotten, Pilze und Zucchini hinzu. Lassen Sie sie kochen, bis sie duften und anfangen zu zerfallen. Geben Sie die Tomaten, die Gem\\u00fcsebr\\u00fche, die italienischen Kr\\u00e4uter und Salz &amp; Pfeffer hinzu. Unter gelegentlichem R\\u00fchren zum Kochen bringen. Sobald es kocht, geben Sie die Linsen und die Sojasauce hinzu. Lassen Sie das Ganze k\\u00f6cheln, bis die Linsen leicht weich sind und stellen Sie sie beiseite, bis das Kartoffelp\\u00fcree fertig ist.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b93e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Kartoffelp\\u00fcree\",\"text\":\"Kartoffelp\\u00fcree\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b93f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sch\\u00e4len Sie die Kartoffeln und schneiden Sie sie in kleinere St\\u00fccke. Geben Sie die Kartoffeln in einen Kochtopf und f\\u00fcllen Sie den Topf mit Wasser, bis die Kartoffeln gerade mit Wasser bedeckt sind. Zum Kochen bringen.\",\"text\":\"Sch\\u00e4len Sie die Kartoffeln und schneiden Sie sie in kleinere St\\u00fccke. Geben Sie die Kartoffeln in einen Kochtopf und f\\u00fcllen Sie den Topf mit Wasser, bis die Kartoffeln gerade mit Wasser bedeckt sind. Zum Kochen bringen.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b940\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Achten Sie darauf, dass Sie die Kartoffeln gelegentlich umr\\u00fchren, damit sie nicht anbrennen und gleichm\\u00e4\\u00dfig garen. Lassen Sie die Kartoffeln kochen, bis sie ziemlich weich sind (etwa 15 Minuten). Wenn Sie fertig sind, gie\\u00dfen Sie das Wasser ab und geben Sie die Kartoffeln zur\\u00fcck in den Topf.\",\"text\":\"Achten Sie darauf, dass Sie die Kartoffeln gelegentlich umr\\u00fchren, damit sie nicht anbrennen und gleichm\\u00e4\\u00dfig garen. Lassen Sie die Kartoffeln kochen, bis sie ziemlich weich sind (etwa 15 Minuten). Wenn Sie fertig sind, gie\\u00dfen Sie das Wasser ab und geben Sie die Kartoffeln zur\\u00fcck in den Topf.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b941\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Geben Sie die Milch und die Butter hinzu. Zerdr\\u00fccken Sie die Kartoffeln mit einem Kartoffelstampfer oder einer Gabel, bis die Mischung glatt ist und keine klumpigen St\\u00fccke mehr enth\\u00e4lt.\",\"text\":\"Geben Sie die Milch und die Butter hinzu. Zerdr\\u00fccken Sie die Kartoffeln mit einem Kartoffelstampfer oder einer Gabel, bis die Mischung glatt ist und keine klumpigen St\\u00fccke mehr enth\\u00e4lt.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b943\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Salz und Muskatnuss hinzugeben, umr\\u00fchren und dann beiseite stellen.\",\"text\":\"Salz und Muskatnuss hinzugeben, umr\\u00fchren und dann beiseite stellen.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b944\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Zusammenbau\",\"text\":\"Zusammenbau\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b945\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heizen Sie den Ofen auf 180 Grad Celsius vor und geben Sie die Linsenmischung in eine ofenfeste Form.\",\"text\":\"Heizen Sie den Ofen auf 180 Grad Celsius vor und geben Sie die Linsenmischung in eine ofenfeste Form.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b946\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Geben Sie das Kartoffelp\\u00fcree oben auf die Linsen. Am besten nehmen Sie dazu einen Essl\\u00f6ffel und geben einen Essl\\u00f6ffel nach dem anderen in das Gericht. Wenn Sie alles auf einmal hinzuf\\u00fcgen, ist es schwieriger, eine gleichm\\u00e4\\u00dfige Kartoffelschicht \\u00fcber das ganze Gericht zu bekommen.\",\"text\":\"Geben Sie das Kartoffelp\\u00fcree oben auf die Linsen. Am besten nehmen Sie dazu einen Essl\\u00f6ffel und geben einen Essl\\u00f6ffel nach dem anderen in das Gericht. Wenn Sie alles auf einmal hinzuf\\u00fcgen, ist es schwieriger, eine gleichm\\u00e4\\u00dfige Kartoffelschicht \\u00fcber das ganze Gericht zu bekommen.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b947\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bewegen Sie die Kartoffel mit einer Gabel, bis sie die Schale gleichm\\u00e4\\u00dfig bedeckt. Zerkleinern Sie die Kartoffel mit der Gabel, damit sie oben knusprig wird.\",\"text\":\"Bewegen Sie die Kartoffel mit einer Gabel, bis sie die Schale gleichm\\u00e4\\u00dfig bedeckt. Zerkleinern Sie die Kartoffel mit der Gabel, damit sie oben knusprig wird.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b949\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Geben Sie die Kartoffeln f\\u00fcr ca. 15 Minuten in den Ofen (l\\u00e4nger, wenn Sie die Linsenmischung abk\\u00fchlen lassen) oder bis die Kartoffeln oben goldbraun sind.\",\"text\":\"Geben Sie die Kartoffeln f\\u00fcr ca. 15 Minuten in den Ofen (l\\u00e4nger, wenn Sie die Linsenmischung abk\\u00fchlen lassen) oder bis die Kartoffeln oben goldbraun sind.\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b94a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Servieren Sie dazu einen kleinen Salat oder ged\\u00fcnstetes gr\\u00fcnes Gem\\u00fcse und genie\\u00dfen Sie!\",\"text\":\"Servieren Sie dazu einen kleinen Salat oder ged\\u00fcnstetes gr\\u00fcnes Gem\\u00fcse und genie\\u00dfen Sie!\",\"url\":\"https:\\\/\\\/jenas.kitchen\\\/de\\\/linsen-hirtenkuchen\\\/#wpzoom-rcb-direction-step-659a326f2b94b\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon svg path {\n                fill: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #222222;\n                color: #222222;\n            }.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients {\n                background-color: #FBF9E7;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list > li {\n                background-color: #FBF9E7;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients .ingredients-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-directions,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-directions .directions-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-title {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .ingredients-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .directions-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .video-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .equipment-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .notes-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .nutrition-title {\n                color: #333333 !important;\n            }\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Shepherd&#8217;s Pie ist wohl das ultimative Wohlf\u00fchlessen! Das kann man sogar sagen, wenn kein Fleisch im Spiel ist. Diese Version mit Linsen sollte Sie nicht abschrecken! Viele Menschen empfinden das Kochen von Linsen als ziemlich entmutigend, vor allem weil es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Linsen-Hirtenkuchen - Jena&#039;s Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenas.kitchen\/de\/linsen-hirtenkuchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Linsen-Hirtenkuchen - Jena&#039;s Kitchen\" \/>\n<meta property=\"og:description\" content=\"Shepherd&#8217;s Pie ist wohl das ultimative Wohlf\u00fchlessen! Das kann man sogar sagen, wenn kein Fleisch im Spiel ist. Diese Version mit Linsen sollte Sie nicht abschrecken! 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