Changing how you eat feels like a tricky thing to do. But in reality, nutrition changes can be simple. And your food can still be delicious! In my one on one consultations we dive together into what you want to change and how you can get there.

Then we work out how to get there. We analyse the what caused your current situation and what triggers may have effected your behaviour. By the end you have an overview of your goals and the necessary steps you need to take.

Finally, comes the hard part:  actually doing it. But don’t worry, I support you every step of the way. Through regular meetings and quick in between catch-ups via phone or chat, I check in on your progress and answer any questions you have.

Soon you will be on your way to a healthier happier self!

Knowing what to do is often not enough. To really change your eating habits in a meaningful way, you also need delicious recipes and the understanding on what your body really needs.

In our consultations I work with you to understand what your needs are and what kind of recipes are most suitable to you. I then create weekly personalised meal plan that suits your dietary preferences and personal goals. 

Personalised Meal Plans are not just a collection of recipes. They are tailored to your nutritional intake needs, take in account dietary restrictions (e.g. based on allergies or health conditions) as well as personal taste.

Beyond that you can find a heap of recipes in my publicly available recipe collection.

Consultations, advice, recipes…you are almost there. But we all know that achieving a goal is much easier with a support team.

I offer all my clients personalised 1:1 support in person, via phone, or via chat (WhatsApp or Nutrium). You can ask me questions, share concerns or simply highlight your weekly achievement.

In the future you can also opt-in to my client community. Here you will be able to connect to other clients.

From time to time I also offer cooking classes and workshops. Usually I offer both afternoon and evening events that focus on specific themes such as gut health or kids meals. 

To find out more you can contact me via the contact form.