Looking for a delicious and easy-to-make pasta dish that’s packed with veggies? This creamy pasta with broccoli, peas, and spinach is sure to hit the spot. With a flavourful sauce made from vegetable stock and oat cream, and a squeeze of lemon juice for some extra zing, this pasta is perfect for a quick and satisfying weeknight meal. Plus, it’s easy to customize with your favorite seasonings and toppings. Serve with a sprinkle of parmesan cheese and enjoy! Try this recipe now and savor the rich flavours of this creamy pasta.

Creamy Broccoli Pasta

Recipe by jena@jenas.kitchen

0.0 from 0 votes

Course: Eating Healthy, Recipes

Servings

–

Adults

Prep time

minutes

Cooking time

minutes

Calories

392

kcal

Total time

minutes

Ingredients

400 g 400 Pasta
1 1 Brown Onion diced
3 cloves 3 Garlic crushed
1 1 Broccoli Head chopped into small pieces
200 g 200 Peas
200 g 200 Spinach defrosted
150 ml 150 Vegetable Stock
200 ml 200 Oat Cream
1/2 1/2 Lemon squeezed
Parmesan Cheese grated
Salt & Pepper
2 tbsp 2 Basil
1 tbsp 1 Olive Oil

Directions

Bring a pot of water to boil.
In a deep pan heat olive oil on a medium heat.
Add in the onion and garlic. Allow to simmer until translucent.
Add in broccoli, peas and spinach. Season with salt, pepper and basil. Allow to cook for 3-4 minutes.
Add in the vegetable stock and oat cream. Bring to a slight simmer. Cook for about 10 minutes.
In the meantime, place pasta into boiling water and cook according to packet instructions.
Once pasta is cooked, drain and place into the creamy vegetable sauce.
Add in lemon juice, taste and season according to preference.
Serve with a sprinkle of parmesan and enjoy!

Nutrition Facts

Serving Size: 1
Calories: 392kcal
Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Cholesterol: 10mg
Sodium: 282mg
Carbohydrates: 65g
Fiber: 11g
Sugar: 8g
Protein: 16g

Creamy Broccoli Pasta